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How Can I Help My Child With Anxiety and Worry?
Watching your child worry about school, friendships, separation, new situations, or things that might go wrong can be difficult. You may find yourself reassuring them again and again, only to see the same worry return. Knowing how to help a child with anxiety starts with understanding that anxiety is not simply a child being difficult or overreacting. Their worry may feel very real to them, even when you can see that they are safe. With the right support, you can help your ch
Calder Psychology
Sep 305 min read
Why Is My Child Having So Many Meltdowns and How Can I Help?
If your child seems to be having meltdowns over and over again, you may find yourself wondering what you are missing. Perhaps it is a difficult morning before school, a change to the usual routine, being told no, or something that seems very small from your perspective. When these moments happen often, it can leave you feeling exhausted, frustrated and unsure about what to do next. Learning how to help a child having a meltdown starts with understanding what may be happening
Calder Psychology
Sep 288 min read
Does EMDR Really Work for Anxiety?
Anxiety can be confusing, especially when you know logically that you are safe but your mind or body continues to react as though something is wrong. You might spend hours worrying about what could happen, avoid situations that make you uncomfortable, or feel tense and on edge even when there is no obvious reason for it. Perhaps you've tried reassuring yourself that everything is fine, only to find that the anxious feeling doesn't go away. This can leave you wondering whether
Calder Psychology
Sep 247 min read
How Do I Know If I Need Therapy for Anxiety?
If you have ever caught yourself staring at your ceiling late at night, replaying a conversation from three days ago, or feeling a knot in your stomach before an ordinary workday, you have likely asked yourself: Do I need therapy for anxiety? It is a question many people quietly carry for months. You might wonder if what you are experiencing is "bad enough" to warrant support, or whether you should simply be able to manage it on your own. Perhaps you are an adult trying to ke
Calder Psychology
Sep 236 min read
Can Anxiety Cause Physical Symptoms?
You may notice your heart racing before you even realise you are anxious. Your stomach might feel unsettled, your shoulders may tense up, or you might feel short of breath. These physical sensations can be uncomfortable and sometimes frightening, especially when you are not sure why they are happening. So, can anxiety create physical symptoms? Yes. Anxiety can affect your body in very real ways because your brain and body are closely connected. When your brain senses a threat
Calder Psychology
Sep 155 min read
What Is the Difference Between Stress and Anxiety?
You might feel tense after a difficult day, lie awake thinking about everything you need to do, or find your mind jumping from one worry to another. When this happens, it can be hard to know what you're actually experiencing. So, what is the difference between stress and anxiety? Although they can feel very similar, stress and anxiety aren't quite the same. Understanding what may be behind these feelings can help you make sense of your experience without blaming yourself fo
Calder Psychology
Sep 145 min read
How Long Does PTSD Recovery Take?
If you’re living with PTSD, you may find yourself wondering how much longer you’ll feel this way. You might have good days followed by a sudden flashback, poor sleep or a strong reaction to something that reminds you of what happened. Complex PTSD recovery rates also suggest that meaningful recovery is possible. One 2026 study found that around 87% of participants with complex PTSD no longer met the diagnostic criteria after completing a specialised, intensive trauma-focused
Calder Psychology
Sep 75 min read
Does EMDR Really Work for PTSD?
If you live with post-traumatic stress disorder (PTSD), you may have wondered if therapy can really make a difference. Perhaps you understand what happened to you, but your mind and body still react as though the danger is happening now. Flashbacks, nightmares, avoidance or feeling constantly on edge can make everyday life difficult. So, does EMDR really work for PTSD? Research suggests that it can be an effective treatment for many people. Studies cited by PTSD UK have found
Calder Psychology
Sep 75 min read
What Is Emotional Numbing After Trauma?
You may know that something difficult happened to you, but still feel strangely disconnected from it. Perhaps you expected to feel sad, angry or afraid, yet instead you feel nothing. You might even wonder why you cannot react in the way you think you “should”. This experience can be unsettling, especially when you do not understand its source. Emotional numbing after trauma can be one way the mind and body respond to experiences that have felt overwhelming. It does not mean y
Calder Psychology
Sep 24 min read
Why Does My Body Still Feel Unsafe When I Am Safe? Trauma's Lasting Effects
You may know you're safe, yet your body doesn't seem to believe it. Your heart races, your muscles tense, your stomach turns, or you stay alert for something to go wrong. You might even feel guilty or frustrated because you can't simply "switch off". Trauma can change how your body responds to stress and perceived danger. Nervous system regulation can help explain why these reactions sometimes continue long after the threat has passed. Understanding what's happening doesn't m
Calder Psychology
Sep 15 min read
What Are the Signs of PTSD and Complex PTSD?
Trauma can stay with you long after the danger has passed. You may find yourself feeling constantly on edge, avoiding certain places or situations, struggling with sleep, or reacting strongly to things that remind you of what happened. You may also wonder why you don't feel like yourself anymore. The signs and symptoms of PTSD can affect your thoughts, emotions, behaviour and relationships. For some people, trauma can also lead to longer-term difficulties with emotional regul
Calder Psychology
Aug 256 min read
Understanding Sensory Overload, Meltdowns and Autistic Burnout
Autism can affect how you experience the world, from sounds and lights to everyday demands. At times, this can become overwhelming, leading to experiences such as sensory overload, meltdowns or autistic burnout. If you are autistic, or a parent supporting an autistic child, understanding the difference between these experiences can help you recognise what is happening and respond with greater compassion. So, what is sensory overload, and how does it differ from a meltdown or
Calder Psychology
Aug 246 min read
What Happens During an Autism Assessment?
If you are considering an autism assessment, you may have a lot of questions about what comes next. You might feel relieved to finally seek answers, but also nervous about what the assessment will involve. Understanding how does autism assessment work can make the process feel less uncertain. An autism assessment looks at your development, communication, behaviour and everyday experiences to build a clearer picture of how you experience the world. It is not about passing or f
Calder Psychology
Aug 184 min read
Can You Have Autism and ADHD?
Autism diagnoses in Australia have risen significantly over the past two decades. Current figures show that around 4.3% of Australian children aged 5 to 14 are diagnosed with autism, up from 3.2% in 2018. Recent research also found that the introduction of the NDIS may have contributed to this increase, with the study estimating a 32% rise in overall autism prevalence linked to the scheme. As autism has become better understood as a spectrum, more people with different abilit
Calder Psychology
Aug 176 min read
What Is Masking in Autism?
Have you ever felt like you're constantly performing around other people? Maybe you rehearse conversations before they happen, force yourself to make eye contact even when it feels uncomfortable, or leave social situations completely drained. If you've recently started wondering what masked autism is, you may have come across the idea of autism masking. Many autistic people learn to hide or adapt their natural behaviours to fit in with those around them. Some do it without ev
Calder Psychology
Aug 115 min read
What Are the Signs of Autism in Adults?
You may have spent years wondering why certain situations feel harder for you than they seem to be for other people. Maybe social interactions leave you exhausted, unexpected changes throw your whole day off, or you've always felt like you experience the world a little differently. If you've recently started asking yourself what are signs of autism in an adult, you're certainly not alone. Many people don't receive an autism diagnosis until adulthood. For some, it happens afte
Calder Psychology
Aug 106 min read
Psychological Evaluation: The Initial Stage of Treatment
Finding the right support starts with understanding you. Before therapy can be truly effective, your psychologist needs to understand your experiences, concerns, strengths and goals. That's why an initial psychological evaluation is such an important first step. Rather than focusing only on symptoms, a psychological evaluation looks at the bigger picture. It helps identify what may be contributing to your challenges and provides the foundation for personalised care. Whether y
Calder Psychology
Aug 53 min read
Embracing Neurodiversity: Understanding Pathological Demand Avoidance (PDA)
Every person experiences the world in their own way. For some, everyday requests that seem simple to others can trigger overwhelming anxiety and a strong need to regain control. This is one reason why understanding pathological demand avoidance (PDA) through a neurodiversity-affirming lens is so important. When you understand what drives these behaviours, it becomes easier to respond with compassion instead of frustration. Rather than viewing someone as being difficult or opp
Calder Psychology
Aug 44 min read
What Happens After an ADHD Diagnosis?
Receiving an ADHD diagnosis can bring up all kinds of emotions. You might feel relieved because you finally have an explanation for experiences you've struggled to make sense of. You might also feel uncertain, overwhelmed or even question what comes next. All of these reactions are valid. The truth is, what happens after an ADHD diagnosis is just as important as the assessment itself. A diagnosis isn't about putting a label on you. It's about helping you better understand how
Calder Psychology
Jul 286 min read
Do I Need to See a Psychiatrist for ADHD?
If you've been wondering whether your forgetfulness, difficulty concentrating, impulsivity or constant mental clutter could be ADHD, you might also be asking yourself, can a psychiatrist diagnose ADHD? The short answer is yes, but you don't always need to see a psychiatrist first. Whether you should see one depends on the type of support you're looking for. If you want to explore prescription medication as part of your treatment, or you need medical management for your sympto
Calder Psychology
Jul 275 min read
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