Anxiety Counselling
in Perth
Understanding Anxiety. Building Confidence. Finding Calm
When anxiety begins to take over your life, professional support can help.
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At Calder Psychology, we provide compassionate, evidence-based therapy to help you understand you anxiety, build confidence and reconnect with what matters most.
How We Can Help
Every person's experience of anxiety is different. We take time to understand your experiences,
goals and circumstances before developing a personalised therapy plan.
Persistent
Worry
Develop healthier responses to worry.
OCD-related
Concerns
Break free from the OCD style
Social
Anxiety
Build confidence in social situations.
Emotional
Regulation
Understand and manage difficult emotions.
Panic
Attacks
Understand triggers and manage panic.
Stress
Management
Develop practical strategies for stress.
Healthy
Anxiety
Manage health-related worries with confidence.
Confidence &
Resilience
Build confidence to face life’s challenges.
Does This Sound Familiar?
You might find yourself constantly worrying, finding it hard to switch off, avoiding situations that trigger anxiety or feeling overwhelmed by physical
symptoms such as a racing heart, muscle tension or difficutty sleeping.
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Whether your anxiety has developed recently or has been part of your life
for many years, seeking support is often the first step towards feeling
more in control.
Understanding Anxiety​
Anxiety is the body's natural response to perceived threat. While it can be
helpful in genuinely dangerous situations, it can become unhelpful when it
persists, feels overwhelming or begins limiting everyday life.
Effective therapy helps you understand the patterns that maintain anxiety
while developing practical skills to respond differently.
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The good news is that the anxiety cycle can be interrupted.
Therapy helps you recognise these patterns and develop
new ways of responding that reduce anxiety over time.
OurApproach
Our approach is warm, collaborative and practical. We work with you every step of the way.
1 Listen
We take the time to truly listen and understand your
experiences and goals
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2 Understand
We explore the thoughts behaviours and life factors contributing to your anxiety.
3 Personalise
We develop an evidence- based treatment plan tailored to you.
4 Build Skills
We help you build practical skills and strategies to manage anxiety.
5 Move Forward
We support you to move forward with confidence and reconnect with what
matters most.
We're Here to Listen
Taking the first step can feel overwhelming,
especially when anxiety has been affecting
your daily life.
You don't have to face it alone.
We provide a safe, supportive space where you
can talk openly, feel heard and work together
towards meaningful change at a pace that
feels right for you.
If you're ready to take the next step, we're here to help
Want to Learn More?
Read our article.
Living with Anxiety:
Finding Freedom Through ACT
CALDER PSYCHOLOGY
Stress &
Burnout
Emotional
Regulation
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Trauma &
PTSD
Depression & Mood Disorders
ADHD
Self Esteem & Confidence
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Frequently Asked Questions
Can anxiety be treated?
Yes. Anxiety is highly treatable. Evidence-based therapies such as CBT and ACT can help you understand your anxiety, develop coping strategies and reduce its impact on daily life.
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What types of anxiety do you treat?
We support adults experiencing generalised anxiety, social anxiety, panic attacks, health anxiety, OCD-related concerns, phobias and stress-related anxiety.
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Do I need a referral?
No. You can book an appointment without a referral. If you would like to claim a Medicare rebate, you'll need a Mental Health Treatment Plan from your GP, psychiatrist or paediatrician.
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Can anxiety occur alongside other conditions?
Yes. Anxiety often occurs alongside conditions such as depression, trauma, OCD and ADHD. Your psychologist will tailor treatment to your individual needs.
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What if I've lived with anxiety for years?
It's never too late to seek support. Many people benefit from therapy, even after living with anxiety for years, and can develop effective ways to manage their symptoms.