You may notice your heart racing before you even realise you are anxious. Your stomach might feel unsettled, your shoulders may tense up, or you might feel short of breath. These physical sensations can be uncomfortable and sometimes frightening, especially when you are not sure why they are happening. So, can anxiety create physical symptoms? Yes. Anxiety can affect your body in very real ways because your brain and body are closely connected. When your brain senses a threat

You might feel tense after a difficult day, lie awake thinking about everything you need to do, or find your mind jumping from one worry to another. When this happens, it can be hard to know what you're actually experiencing. So, what is the difference between stress and anxiety? Although they can feel very similar, stress and anxiety aren't quite the same. Understanding what may be behind these feelings can help you make sense of your experience without blaming yourself fo

Anxiety can quietly take over your life. It can affect your relationships, your work, your confidence, and even the small moments that once felt easy. You may find yourself constantly overthinking, avoiding situations, or waiting for the anxiety to finally disappear before you allow yourself to fully live. But what if freedom doesn’t come from getting rid of anxiety completely? That’s where acceptance and commitment therapy in Perth can offer a different perspective. Instead