Psychologist-led trauma recovery group in Perth
Safe Trauma Recovery Group in Perth, Led by a Psychologist
The Safe Trauma Recovery Program is an eight-week, psychologist-led group for adults who want to understand trauma, regulate their nervous system, strengthen relationships and build practical skills for long-term recovery.
Program at a glance
Duration
8 weeks
Investment
$130 per session
Facilitator
Registered Psychologisto 8 people
Session length
90 minute
Group size
Up to 8 people
Location
South Perth, WA
A stabilisation and recovery program—not a trauma-processing group.
✓ No trauma disclosure required ✓ Maximum 8 participants ✓ 90-minute weekly sessions
About the program
A Safer, Structured Approach to Trauma Recovery Counselling
Trauma can affect how you think, feel, relate and respond long after danger has passed. This program offers a gentle and practical pathway to understanding these responses while developing a greater sense of safety, choice, confidence and connection.
This program may help if you experience:
Anxiety or panic
Hypervigilance
Emotional overwhelm
Difficulty trusting others
Shame or low self-worth
Feeling numb emotionally
Relationship difficulties
​PTSD or Complex PTSD symptoms
What makes this trauma group different?
Sessions combine practical psychoeducation, nervous system regulation, emotional regulation, attachment-informed learning, self-compassion and therapeutic group support. You can take part without describing the details of your trauma, and you are always welcome to pass on any activity or discussion.
Weekly content
Your Eight-Week Trauma Recovery Pathway
Each week focuses on a key area of trauma recovery, introduces practical skills and gives you a manageable step to work on between sessions.
Understanding Trauma & Creating Safety
Learn what trauma is, how survival responses work and how to recognise your Window of Tolerance.
1
Triggers & Emotional Regulation
Identify triggers, emotional flashbacks and avoidance patterns while developing a personal regulation plan.
3
Shame, Identity & Self-Compassion
Understand the impact of shame and begin replacing harsh self-criticism with compassion.
5
Boundaries, Authenticity & Reconnection
Strengthen healthy boundaries, reconnect with your values and practise authentic communication.
7
The Brain, Body & Nervous System
Understand why the body stays on alert and practise skills for calming and regulation.
2
Attachment, Relationships & Trust
Explore attachment patterns, relational safety, trust and the foundations of healthier connection.
4
Protective Parts & Survival Strategies
Explore defence mechanisms and protective parts with curiosity rather than judgement.
6
Integration & Moving Forward
Consolidate your learning and develop a personalised plan for ongoing recovery and resilience.
8
What to expect
Practical, supportive and carefully structured
Grounding practice
Gentle techniques to help settle and orient the nervous system.
Practical skills
Tools for regulation, boundaries, self-compassion and coping.
Psychoeducation
Clear explanations of trauma, attachment and recovery.
Participant materials
Structured resources to help you apply the learning.
Guided discussion
Optional reflection in a respectful, contained environment.
Home practice
Simple activities to strengthen skills between sessions.
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Frequently asked questions
Common questions before joining
Do I have to talk about my trauma?
No. You will not be asked to describe or relive traumatic events, including experiences related to Complex PTSD. Participation is always by choice, and you may pass on any discussion or exercise
Can I attend while seeing an individual psychologist?
Yes. Many participants attend alongside individual therapy. Suitability can be discussed during the intake process.
Is the program suitable for Complex PTSD?
The program includes concepts commonly relevant to Complex PTSD and developmental trauma, including regulation, attachment, shame and boundaries.
What is included in the fee?
The fee includes each 90-minute group session, participant materials, structured exercises and weekly home practice.
How do I know whether the group is right for me?
Potential participants complete a brief intake or suitability discussion before enrolment so that the program can be matched to their needs and current stability.
Register your interest in the next group
Places are limited to eight participants. Contact Calder Psychology to ask a question, discuss whether the program is suitable for you, or join the next Safe Trauma Recovery intake.
This group is not an emergency or crisis service. For immediate danger, call 000. For crisis support in Australia, contact Lifeline on 13 11 14.