Emotional Regulation Therapy in Perth
Understanding Emotions. Building Resilience. Supporting Wellbeing.
Emotions are a natural and important part of being human. However, when emotions feel overwhelming, difficult to manage or begin affecting relationships, work, school or everyday life, professional support can help.
Calder Psychology provides compassionate, evidence-based emotional regulation therapy Perth residents can rely on. Our psychologists provide personalised support to help you better understand your emotions, develop practical coping strategies and build lasting emotional resilience.
Compassionate Care
Evidence-Based Therapy
Personalised Treatment
In-Person and Telehealth
NDIS Supported
Warm and Collaborative
Service Highlights
​Understand You
We take time to understand your experiences, emotional patterns, strengths and goals before creating a personalised therapy plan.
Develop a Personalised Plan
Together, we identify practical strategies that reflect your values, needs and the changes you want to create.
Build Practical Strategies
Sessions focus on evidence-based approaches that help you develop emotional awareness, healthy coping skills and greater confidence.
Ongoing Collaborative Support
As your needs change, therapy evolves with you, providing ongoing support that helps you maintain progress and continue moving towards the life you want to live.
Signs Therapy Might Help
You may benefit from support if you:
Feel overwhelmed, on edge or mentally exhausted
Find it hard to manage intense emotions
React impulsively or with strong emotional responses
Find it difficult to calm down or relax
Experience distress, worry or anxious thoughts
Struggle with anger, frustration or irritability
Avoid situations or people due to emotional discomfort
Find emotions affecting your work, study or relationships
Feel stuck in patterns that are hard to change
Want to better understand yourself and build resilience
You do not need to wait until things feel unmanageable. Early support can help you build skills, reduce distress and improve your overall wellbeing.
Our Therapy Approach
Evidence-Based Therapy, Tailored to You
Our psychologists use evidence-based approaches including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT)-informed strategies, mindfulness and other therapeutic approaches tailored to your individual needs.
There is no single best therapy for emotional regulation; the most effective approach depends on your unique experiences, goals and strengths. If you're looking for emotional regulation therapy in Perth, our psychologists create personalised treatment plans that support lasting emotional wellbeing.
How We Can Help
We tailor therapy to your individual experiences, strengths and goals.
Emotional Regulation
Impulse Control
Building Resilience
Managing Intense Emotions
Anger and Frustration
Distress Tolerance
Anxiety and Emotional Overwhelm
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Frequently Asked Questions
What is emotion regulation therapy
Emotion regulation therapy is a form of psychological support that helps people better understand, manage and respond to their emotions in healthy ways. Therapy focuses on building practical skills to regulate intense emotions, improve resilience and strengthen overall wellbeing using evidence-based approaches tailored to your needs.
How is it different from talking about my feelings?
Therapy goes beyond simply talking about your feelings. It helps you understand emotional patterns, identify triggers and develop practical skills to manage emotions more effectively in everyday life.
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Can emotional regulation skills be learned?
Yes. Emotional regulation is a skill that can be developed with practice and support. Therapy provides evidence-based strategies to help you respond to emotions in healthier, more balanced ways.
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How long does therapy take?
The length of therapy varies depending on your goals, challenges and progress. Some people benefit from short-term support, while others choose longer-term therapy for ongoing growth and wellbeing
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What approaches do you use?
Our psychologists use evidence-based approaches such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), DBT-informed strategies, mindfulness and other therapies tailored to your individual needs.
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Is telehealth available?
Yes. We offer both in-person appointments at our Perth clinic and secure telehealth sessions, making it easier to access support wherever you are.
